Your goals can be achieved as long as you try! In my fitness program I focus on 5 component that need to be in balance to achieve your goal weather it is to lose weight, maintain weight or gain muscle. The 5 components are: -Cardiovascular exercises -Weight training/ strength training -Proper nutrition -Supplementation -Stretching In our 1 hour session I will guide you through a well rounded fitness experience which includes yoga, pilates, martial arts and others "all tailored to fit your needs ". If you are interested in my personal training program I work at "ULTRABODYFITNESS GYM". If you would like to make an appointmen call me (323) 821-6413. http://ultrabodyfitness.com/